Workshop 1: Authentically Connecting to our True Selves and to One Another

We will delve into the magic of our unique stories—navigating this brutiful thing called life—building trust and connections across the group to set a safe, strong, and comfortable foundation for the duration of the program, while setting intentions for our time together.

Workshop 3: Unique Genius

We all hold unique genius, or special ways of approaching our lives and work, that set us apart. When we identify our unique genius and anchor our personal and professional lives to activate our gifts, it leads to deeper fulfillment and a greater sense of purpose and energy. You will more clearly see your unique genius and understand how to activate it.

Workshop 5: New Year Intentions + Wellness Wheel of Life

We will reflect on 2023, take inventory and map out the fundamental elements of our lives, and set our sights on how we want to boost aspects of our lives towards greater fulfillment, well-being, and balance in the New Year.

Workshop 7: Somatic Coaching

Our bodies house our minds, hearts, and souls and hold wisdom stored deep within us, ancestral memories, joys, and pain. By learning what various sensations mean in our bodies, and connecting these to deeper wisdom, our bodies become a powerful tool to tap into our intuition, heal, and step into a more integrated way of being. 

Workshop 9: Mindfulness as a Gateway to Inner Peace

Using Byron Katie's, The Work method, we will gain mindfulness over broken record thought patterns that are causing us suffering, break those entrenched mindsets, and choose a more empowered, healthy relationship to our thoughts. 

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“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

― Mahatma Gandhi

Workshop 2: Deepening our Relationship with Fear, Permission, and Enchantment

Inspired by Liz Gilbert’s book, Big Magic, we will write leters to the most sacred parts of ourselves and share our insights with one another, with the themes of inviting in compassion, trust, permission, and enchantment.

Workshop 4: From Inner Critic to Inner Guide; Healing Imposter Phenomenon

We will gain awareness of our inner critic, and identify the coping mechanisms (such as perfectionism and people-pleasing) and social forces (racism, misogyny, etc.) that form the roots of imposter phenomenon, honor our inner guide, and shed that which no longer serves us, reaching an empowered place of inner belonging.

Workshop 6: Dreaming Big

We will identify our wildest dreams and recognize that which seems impossible is often within the realm of possibility, while setting intentions and crafting baby steps to bring our visions to life. 

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Workshop 8: Building Better Boundaries

Boundaries are our superpowers. When we are clear on our needs, desires, and limits and communicate them from a place of authenticity, truth, and groundedness, we foster healthier relationships. "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." ~Brené Brown

Workshop 10: A Farewell Ritual to Set Your Vision into Motion

Endings are as sacred as beginnings, and as such, we will devote this final session to reflect on our time together, celebrate the transformative journeys undertaken, express gratitude to one another, and create creative mementos to carry your vision and spirit of the program forward into the future—embracing the connections formed and the parts of ourselves we've restored, reignited, and reclaimed.