Resources

Meditation

• Oprah & Deepak’s 21-Day Meditation Experience (free)

• Tara Brach Guided Meditations (free)

• Insight Timer (Free app for meditation and sleep)

• innermap (Free app for mindfulness coaching)

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Websites

• Martha Beck's Blog

• The Work of Byron Katie

• Brené Brown

• Gottman Institute (relationship resources)

• Pema Chodron Foundation 

• Eckhart Tolle

• Ram Dass

• David Whyte - poet, author, speaker

• Coursera (free courses from top universities and teachers)

• Tory Eletto (Nytherapist)

• Vienna Pharaon (mindfulmft)

• Jame Rea - Relationship Coach

• The Artist's Way

Podcasts 

• Mark Groves, Create the Love

• On Being with Krista Tippett

• Oprah, SuperSoul

• Brené Brown Unlocking Us

• Brené Brown Dare to Lead

• How I Built This with Guy Raz

• Jay Shetty

• Beautiful Writers Podcast with Linda Sivertsen

• Elizabeth Gilbert - Magic Lessons

• Coaches Rising 

• Adam Grant Worklife

• The Tim Ferriss Show

• Glennon Doyle Good Life Project

• Dr. Jeremy Goldberg The Long Distance Love Bombs

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