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    Resources

    Meditation

    • Deepak Chopra 21-Day Meditation Experience (free)

    • Tara Brach Guided Meditations (free)

    • Insight Timer (Free app for meditation and sleep)

    • innermap (Free app for mindfulness coaching)

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    Websites

    • Martha Beck's Blog

    • The Work of Byron Katie

    • Brené Brown

    • Gottman Institute (relationship resources)

    • Pema Chodron Foundation 

    • Eckhart Tolle

    • Ram Dass

    • David Whyte - poet, author, speaker

    • Coursera (free courses from top universities and teachers)

    • Tory Eletto (Nytherapist)

    • Vienna Pharaon (mindfulmft)

     

    Podcasts 

    • Mark Groves, Create the Love

    • On Being with Krista Tippett

    • Oprah, SuperSoul

    • Brené Brown Unlocking Us

    • Brené Brown Dare to Lead

    • We Can Do Hard Things, Glennon Doyle

    • The Good Life Project, Jonathan Fields

    • Living Myth Podcast, Michael Meade

    • How I Built This with Guy Raz

    • Beautiful Writers Podcast with Linda Sivertsen

    • Coaches Rising

    • Adam Grant Worklife

    • The Tim Ferriss Show

    • Dr. Jeremy Goldberg The Long Distance Love Bombs

    • Jay Shetty

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    Books 

    • Big Magic, Elizabeth Gilbert

    • Brené Brown Books

    • The Artist's Journey, Steven Pressfield

    • The Artist's Way, Julia Cameron

    • The Deep Heart: Our Portal to Presence, John Prendergast

    • No Bad Parts, Richard Schwartz

    • The Way of Integrity, Martha Beck

    • Atomic Habits, James Clear

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