Resources

Meditation

• Deepak Chopra 21-Day Meditation Experience (free)

• Tara Brach Guided Meditations (free)

• Insight Timer (Free app for meditation and sleep)

• innermap (Free app for mindfulness coaching)

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Websites

• Martha Beck's Blog

• The Work of Byron Katie

• Brené Brown

• Gottman Institute (relationship resources)

• Pema Chodron Foundation 

• Eckhart Tolle

• Ram Dass

• David Whyte - poet, author, speaker

• Coursera (free courses from top universities and teachers)

• Tory Eletto (Nytherapist)

• Vienna Pharaon (mindfulmft)

Podcasts 

• Mark Groves, Create the Love

• On Being with Krista Tippett

• Oprah, SuperSoul

• Brené Brown Unlocking Us

• Brené Brown Dare to Lead

• We Can Do Hard Things, Glennon Doyle

• The Good Life Project, Jonathan Fields

• Living Myth Podcast, Michael Meade

• How I Built This with Guy Raz

• Beautiful Writers Podcast with Linda Sivertsen

• Coaches Rising

• Adam Grant Worklife

• The Tim Ferriss Show

• Dr. Jeremy Goldberg The Long Distance Love Bombs

• Jay Shetty

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Books 

• Big Magic, Elizabeth Gilbert

• Brené Brown Books

• The Artist's Journey, Steven Pressfield

• The Artist's Way, Julia Cameron

• The Deep Heart: Our Portal to Presence, John Prendergast

• No Bad Parts, Richard Schwartz

• The Way of Integrity, Martha Beck

• Atomic Habits, James Clear

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